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Thai Chicken with Plums
Source: dLife

Chicken thighs seasoned with Thai flavors and served with a plum sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 271.2
Total Carbs 14.8 g
Dietary Fiber 1.0 g
Sugars 12.0 g
Total Fat 11.4 g
Saturated Fat 3.7 g
Unsaturated Fat 0.0 g
Potassium 103.6 mg
Protein 28.8 g
Sodium 224.1 mg
Dietary Exchanges
, 1 Fruits , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  thai seasoning
0 1/4 tsp  black pepper
0.125 tsp  salt
1 lb  boneless skinless chicken thighs
4 each  plums
0 1/4 cup  low fat unsalted chicken broth
0 1/4 cup  low sugar apricot jam
1 tbsp  red wine vinegar
Directions
  1. Mix together the Thai seasoning, pepper, and salt in a resealable plastic bag. Place the chicken in the bag, close, and shake to coat.
  2. Heat the oil in a nonstick skillet. Cook the chicken for 6 minutes. Turn to cook all sides. Transfer the chicken onto a plate.
  3. Cook the plums for 1 minute then turn over and cook for an additional minute. Pour in the chicken broth. Add apricot preserves and red wine vinegar. Place chicken back in the pan.
  4. Bring just to a boil then decrease heat and simmer for 5 minutes.

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