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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Thai Chicken with Plums

Source: dLife

Chicken thighs seasoned with Thai flavors and served with a plum sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	271.2

Total Carbs	14.8 g

Dietary Fiber	1.0 g

Sugars	12.0 g

Total Fat	11.4 g

Saturated Fat	3.7 g

Unsaturated Fat	0.0 g

Potassium	103.6 mg

Protein	28.8 g

Sodium	224.1 mg

Dietary Exchanges 11.4 Fat, 0.5 Fruits, 0.4 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp thai seasoning 0.25
0 1/4 tsp black pepper 0.125
0.125 tsp salt 1.0
1 lb boneless skinless chicken thighs 4.0
4 each plums 0.25
0 1/4 cup low fat unsalted chicken broth 0.25
0 1/4 cup low sugar apricot jam 1.0
1 tbsp red wine vinegar

Directions

Mix together the Thai seasoning, pepper, and salt in a resealable plastic bag. Place the chicken in the bag, close, and shake to coat.
Heat the oil in a nonstick skillet. Cook the chicken for 6 minutes. Turn to cook all sides. Transfer the chicken onto a plate.
Cook the plums for 1 minute then turn over and cook for an additional minute. Pour in the chicken broth. Add apricot preserves and red wine vinegar. Place chicken back in the pan.
Bring just to a boil then decrease heat and simmer for 5 minutes.