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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Teriyaki Chicken

Source: dLife

Chicken coated with teriyaki sauce and garlic-pepper seasoning.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	190.3

Total Carbs	2.8 g

Dietary Fiber	0.2 g

Sugars	1.4 g

Total Fat	4.4 g

Saturated Fat	1.1 g

Unsaturated Fat	1.1 g

Potassium	440.6 mg

Protein	32.5 g

Sodium	394.2 mg

Dietary Exchanges 4.4 Fat, 0.2 Vegetables, 3.2 Meat, 0.1 Other Carbs, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 375 degrees F. Rinse the chicken, drain, and pat dry.
Put the onion in the cavity of the chicken. Coat the chicken on all sides with the teriyaki sauce. Season with garlic-pepper.
Spray a roasting pan with the cooking spray. Set the chicken on the pan and pour the rest of the teriyaki sauce on top.
Bake for 1 1/2 hours or until a meat thermometer reaches 185 degrees F.