dLifeHeaderPortlet dLifeHeaderPortlet


Teriyaki Chicken
Source: dLife

Chicken coated with teriyaki sauce and garlic-pepper seasoning.

Rating:
Prep Time: 5 minutes
Cook Time: 90 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 190.3
Total Carbs 2.8 g
Dietary Fiber 0.2 g
Sugars 1.4 g
Total Fat 4.4 g
Saturated Fat 1.1 g
Unsaturated Fat 1.1 g
Potassium 440.6 mg
Protein 32.5 g
Sodium 394.2 mg
Dietary Exchanges
, 1/2 Vegetables , 3 1/2 Meat , 1/2 Other Carbs , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat the oven to 375 degrees F. Rinse the chicken, drain, and pat dry.
  2. Put the onion in the cavity of the chicken. Coat the chicken on all sides with the teriyaki sauce. Season with garlic-pepper.
  3. Spray a roasting pan with the cooking spray. Set the chicken on the pan and pour the rest of the teriyaki sauce on top.
  4. Bake for 1 1/2 hours or until a meat thermometer reaches 185 degrees F.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?