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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Szechuan Chicken with Vegetables

Source: dLife

Sesame, red pepper, and teriyaki chicken served with delicious vegetables.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	147.6

Total Carbs	4.5 g

Dietary Fiber	0.9 g

Sugars	1.8 g

Total Fat	2.8 g

Saturated Fat	0.3 g

Unsaturated Fat	0.0 g

Potassium	53.0 mg

Protein	26.6 g

Sodium	333.2 mg

Dietary Exchanges 2.8 Fat, 0.5 Vegetables, 2.3 Meat, 0.1 Other Carbs, 1.4 Starch, 3.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Pour oil in a nonstick skillet. Heat over medium-high heat. Place chicken in a skillet and sprinkle red pepper flakes on top. Stir-fry for 3 minutes.
Mix in vegetables and teriyaki sauce. Stir-fry for 5 minutes.