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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Stuffed Pumpkin

Source: dLife

Pumpkin filled with spiced apple, pineapple, and walnuts.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	91.4

Total Carbs	12.4 g

Dietary Fiber	2.4 g

Sugars	6.1 g

Total Fat	4.9 g

Saturated Fat	0.5 g

Unsaturated Fat	3.5 g

Potassium	237.4 mg

Protein	1.8 g

Sodium	1.1 mg

Dietary Exchanges 4.9 Fat, 0.0 Vegetables, 0.4 Fruits, 0.2 Other Carbs, 0.3 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 lb fresh cubed pumpkin 2.0
2 each medium apples 0.5
0 1/2 cup fresh diced pineapple 0.5
0 1/2 cup chopped walnuts 1.0
1 tsp ground cinnamon 0.5
0 1/2 tsp ground nutmeg 0.25
0 1/4 tsp ground cloves

Directions

Preheat the oven to 350 degrees F.
Set the pumpkin on a baking pan cut side down. Bake for 40 minutes.
Scoop out the cooked pumpkin leaving 1/8-inch thick shell.
Place the apples in a blender and pulse until chunky. Add the pineapple, walnuts, cinnamon, nutmeg, and cloves. Pulse to mix. Fill the pumpkin with the mixture and place the top on.
Bake for about 45 minutes.