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Stuffed Pumpkin
Source: dLife

Pumpkin filled with spiced apple, pineapple, and walnuts.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 91.4
Total Carbs 12.4 g
Dietary Fiber 2.4 g
Sugars 6.1 g
Total Fat 4.9 g
Saturated Fat 0.5 g
Unsaturated Fat 3.5 g
Potassium 237.4 mg
Protein 1.8 g
Sodium 1.1 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Fruits , 1/2 Other Carbs , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 lb  fresh cubed pumpkin
2 each  medium apples
0 1/2 cup  fresh diced pineapple
0 1/2 cup  chopped walnuts
1 tsp  ground cinnamon
0 1/2 tsp  ground nutmeg
0 1/4 tsp  ground cloves
Directions
  1. Preheat the oven to 350 degrees F.
  2. Set the pumpkin on a baking pan cut side down. Bake for 40 minutes.
  3. Scoop out the cooked pumpkin leaving 1/8-inch thick shell.
  4. Place the apples in a blender and pulse until chunky. Add the pineapple, walnuts, cinnamon, nutmeg, and cloves. Pulse to mix. Fill the pumpkin with the mixture and place the top on.
  5. Bake for about 45 minutes.

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