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Spicy Cajun Chicken
Source: dLife

Chicken, bell pepper, and tomatoes with hot sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 19 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 198.0
Total Carbs 9.0 g
Dietary Fiber 1.4 g
Sugars 5.7 g
Total Fat 4.0 g
Saturated Fat 0.8 g
Unsaturated Fat 0.6 g
Potassium 405.2 mg
Protein 30.8 g
Sodium 330.9 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
2 tsp  olive oil
16 oz  boneless skinless chicken breasts
1 each  chopped green bell peppers
14 1/4 oz  canned stewed tomatoes
2 tsp  hot pepper sauce
0.3333 cup  fresh cilantro
0 1/2 tsp  ground thyme
1 pinch  hot pepper sauce
1 pinch  fresh thyme
Directions
  1. Spray a nonstick skillet with the cooking spray. Heat the oil over medium-high heat.
  2. Cook the chicken for 2 minutes then turn over and cook for 2 minutes longer.
  3. Mix in the pepper, tomatoes, hot sauce, 1/4 cup cilantro, and dried thyme. Bring just to a boil then decrease the heat. Simmer, covered, for 5 minutes. Then simmer, uncovered, for 10 minutes.
  4. Add the rest of the cilantro. Garnish with thyme sprigs. Serve with extra hot sauce on the side.

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