It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Cajun Chicken

Source: dLife

Chicken, bell pepper, and tomatoes with hot sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	198.0

Total Carbs	9.0 g

Dietary Fiber	1.4 g

Sugars	5.7 g

Total Fat	4.0 g

Saturated Fat	0.8 g

Unsaturated Fat	0.6 g

Potassium	405.2 mg

Protein	30.8 g

Sodium	330.9 mg

Dietary Exchanges 4.0 Fat, 1.4 Vegetables, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each cooking spray 2.0
2 tsp olive oil 16.0
16 oz boneless skinless chicken breasts 1.0
1 each chopped green bell peppers 14.25
14 1/4 oz canned stewed tomatoes 2.0
2 tsp hot pepper sauce 0.3333
0.3333 cup fresh cilantro 0.5
0 1/2 tsp ground thyme 1.0
1 pinch hot pepper sauce 1.0
1 pinch fresh thyme

Directions

Spray a nonstick skillet with the cooking spray. Heat the oil over medium-high heat.
Cook the chicken for 2 minutes then turn over and cook for 2 minutes longer.
Mix in the pepper, tomatoes, hot sauce, 1/4 cup cilantro, and dried thyme. Bring just to a boil then decrease the heat. Simmer, covered, for 5 minutes. Then simmer, uncovered, for 10 minutes.
Add the rest of the cilantro. Garnish with thyme sprigs. Serve with extra hot sauce on the side.