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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spanish Chicken

Source: dLife

Chicken with peppers, tomatoes, rice, and capers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	552.9

Total Carbs	47.0 g

Dietary Fiber	3.9 g

Sugars	3.2 g

Total Fat	24.4 g

Saturated Fat	6.4 g

Unsaturated Fat	5.2 g

Potassium	387.2 mg

Protein	28.5 g

Sodium	605.0 mg

Dietary Exchanges 24.4 Fat, 2.0 Vegetables, 2.6 Meat, 2.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 lb chicken thighs 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 16.0
16 oz Vegetables, stir fry, pepper, frozen 14.25
14 1/4 oz canned unsalted diced tomatoes 1.0
1 cup long grain brown rice 1.0
1 cup cold water 0.5
0 1/2 cup white wine 0.5
0 1/2 tsp dried rosemary 2.0
2 tbsp capers 2.0
2 tbsp chopped parsley

Directions

Pour the oil into a Dutch oven and place over medium high heat.
Season the chicken with the salt and pepper. Cook the chicken on all sides for 6 minutes.
Mix in the pepper stir fry, tomatoes, rice, water, white wine, and rosemary. Bring just to a boil then decrease heat. Simmer, covered, for 22 minutes.
Add capers and parsley. Let sit, covered, for 5 minutes.