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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Rosemary and Mango Lamb Chops

Source: dLife

Lamb chops encrusted with Dijon mustard, mango chutney, and rosemary .

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	148.3

Total Carbs	12.2 g

Dietary Fiber	0.4 g

Sugars	6.2 g

Total Fat	4.3 g

Saturated Fat	1.4 g

Unsaturated Fat	0.4 g

Potassium	182.3 mg

Protein	14.6 g

Sodium	176.4 mg

Dietary Exchanges 4.3 Fat, 1.7 Meat, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup mango chutney 1.0
1 tbsp cold water 1.0
1 tbsp dijon mustard 2.0
2 tsp dried rosemary 8.0
8 each lean lamb loin chops 0.5
0 1/2 cup bread crumbs 1.0
1 each cooking spray

Directions

Preheat broiler.
Coat broiler pan with cooking spray.
In a flat shallow dish, blend mango chutney, water, Dijon mustard, and rosemary.
In a second flat shallow dish, place bread crumbs.
Dredge each lamb chop through the mango mixture then gently press each chop into bread crumbs to coat.
Arrange lamb chops on broiler pan.
Lightly spray the lamb with the cooking spray.
Broil for 8 minutes per side.