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Rosemary and Mango Lamb Chops
Source: dLife

Lamb chops encrusted with Dijon mustard, mango chutney, and rosemary .

Rating:
Prep Time: 7 minutes
Cook Time: 16 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 148.3
Total Carbs 12.2 g
Dietary Fiber 0.4 g
Sugars 6.2 g
Total Fat 4.3 g
Saturated Fat 1.4 g
Unsaturated Fat 0.4 g
Potassium 182.3 mg
Protein 14.6 g
Sodium 176.4 mg
Dietary Exchanges
, 2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  mango chutney
1 tbsp  cold water
1 tbsp  dijon mustard
2 tsp  dried rosemary
8 each  lean lamb loin chops
0 1/2 cup  bread crumbs
1 each  cooking spray
Directions
  1. Preheat broiler.
  2. Coat broiler pan with cooking spray.
  3. In a flat shallow dish, blend mango chutney, water, Dijon mustard, and rosemary.
  4. In a second flat shallow dish, place bread crumbs.
  5. Dredge each lamb chop through the mango mixture then gently press each chop into bread crumbs to coat.
  6. Arrange lamb chops on broiler pan.
  7. Lightly spray the lamb with the cooking spray.
  8. Broil for 8 minutes per side.

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