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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Raspberry Chicken

Source: dLife

Slightly sweet raspberry glazed chicken.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	164.6

Total Carbs	9.9 g

Dietary Fiber	0.0 g

Sugars	8.9 g

Total Fat	1.4 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	300.9 mg

Protein	26.2 g

Sodium	84.1 mg

Dietary Exchanges 1.4 Fat, 0.6 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the broiler. Spray a broiler pan with the cooking spray.
Set the chicken on the pan. Season the chicken with the salt and pepper. Broil for 7 minutes.
Flip the chicken over and baste with 2 tablespoons of the raspberry spread. Broil for 10 minutes.
Mix together 2 tablespoons raspberry spread and 1 teaspoon water in a measuring cup. Microwave for 30 seconds on a high setting. Pour over the chicken.