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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Enlitened's Low Carb, Low Fat Mock Chopped Liver

Source: Enlitened Kosher Cooking by Nechama Cohen

Baked vegetables combined with nuts and eggs.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	189.3

Total Carbs	13.4 g

Dietary Fiber	5.7 g

Sugars	5.1 g

Total Fat	13.7 g

Saturated Fat	1.5 g

Unsaturated Fat	5.9 g

Potassium	319.9 mg

Protein	6.3 g

Sodium	59.3 mg

Dietary Exchanges 13.7 Fat, 1.6 Vegetables, 0.1 Meat, 0.2 Starch, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each whole eggplant 1.0
1 tbsp olive oil 1.0
1 each cooking spray 2.0
2 each medium onions 2.0
2 each fresh leeks 3.0
3 each medium garlic cloves 1.0
1 tbsp paprika 1.0
1 pinch salt and pepper 2.0
2 each Eggs, hard boiled, small 3.0
3 each egg whites 1.0
1 cup chopped walnuts 1.0
1 cup Nuts, almonds, ground 3.0
3 tbsp light mayonnaise 0.5
0 1/2 tsp paprika

Directions

Preheat oven to 350 degrees F. Cut eggplant in half; spray cut side with non-stick cooking spray or rub lightly with olive oil. Place cut side-down on baking paper-lined pan. Roast until soft, about 20-30 minutes. When done, cool slightly and scrape the contents with a fork, discarding the skins. Eggplants can also be peeled, sliced and pan-roasted using some non-stick cooking spray and/or a bit of olive oil.
In a skillet, prepare onions, leeks, and garlic the Enlitened way (see below). When the mixture turns golden, remove from heat and add spices. Place in food processor together with the eggplant.
Slice the eggs and egg whites, and add to the food processor with the rest of the ingredients. Run processor on medium-high speed until all is ground and incorprated. Adjust seasoning. Adding more paprika to the mixture will give it a darker color, like real liver.
For a pate style, process a bit longer, and add another tablespoon of mayonnaise. If using prepared Enlitened onions, use 1/2-3/4 cup.
Note: For those who do not use non-stick cooking spray on Passover, use 2 tablespoons olive oil.