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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork with Pear Sauce

Source: dLife

Pork chops with a sweet pear and apple juice sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	293.2

Total Carbs	19.7 g

Dietary Fiber	2.1 g

Sugars	14.7 g

Total Fat	13.7 g

Saturated Fat	4.8 g

Unsaturated Fat	1.3 g

Potassium	391.7 mg

Protein	24.4 g

Sodium	626.8 mg

Dietary Exchanges 13.7 Fat, 1.1 Fruits, 3.4 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 oz boneless pork chops 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp salt 1.0
1 tsp Margarine, 80% fat, unsalted 2.0
2 each medium pears 1.0
1 tbsp sugar 0.5
0 1/2 tsp dried rosemary 0.5
0 1/2 cup Juice, apple

Directions

Season both sides of pork with the salt and pepper.
Heat the margarine in a nonstick skillet. Cook the pork for 3 minutes then turn over and cook another 3 minutes. Transfer the pork onto a plate.
Place the pears in the pan. Add the sugar and rosemary. Cook for 3 minutes over medium-low heat.
Add apple juice to the pan. Place pork back in the pan. Cook for 6 to 8 minutes.