dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Orange and Apple Salad
Source: dLife

Orange and apple yogurt salad topped with pecans.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 133.4
Total Carbs 20.2 g
Dietary Fiber 4.9 g
Sugars 14.9 g
Total Fat 5.8 g
Saturated Fat 0.6 g
Unsaturated Fat 1.7 g
Potassium 334.4 mg
Protein 2.9 g
Sodium 22.8 mg
Dietary Exchanges
5.8 Fat, 0.3 Vegetables, 1.1 Fruits, 0.1 Milk, 0.1 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 each  Oranges, all types, fresh, small, 2 3/8"
1 each  medium apples
0 1/2 cup  fresh chopped celery
0 1/4 cup  lowfat plain yogurt
0 1/4 cup  chopped pecans
0.125 tsp  ground cinnamon
1 each  head Boston lettuce
Directions
  1. Mix together the oranges, apple, celery, yogurt, pecans, and cinnamon in a bowl.
  2. Refrigerate, covered. Serve on top of the salad greens.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Do you use a computer to help track your blood glucose levels?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.