dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Kiwi and Tomato Salad
Source: dLife

Kiwi and tomato salad with lemon and oil dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 155.8
Total Carbs 18.2 g
Dietary Fiber 4.2 g
Sugars 9.5 g
Total Fat 9.4 g
Saturated Fat 1.2 g
Unsaturated Fat 5.2 g
Potassium 349.6 mg
Protein 2.9 g
Sodium 31.9 mg
Dietary Exchanges
9.4 Fat, 1.1 Vegetables, 0.8 Fruits, 0.0 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  head Boston lettuce
4 each  medium kiwi, peeled
2 each  medium celery stalks
2 each  fresh tomatoes
2 tbsp  vegetable oil
2 tbsp  fresh lemon juice
2 tbsp  slivered almonds
Directions
  1. Cover a salad bowl with the lettuce. Set the kiwi, celery, and tomato on top.
  2. Combine the oil and lemon juice. Drizzle over the salad.
  3. Sprinkle the almonds on top.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.