dLifeHeaderPortlet dLifeHeaderPortlet

Kiwi and Banana Smoothie
Source: dLife

A creamy and healthy treat made with kiwi and banana yogurt .

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 124.6
Total Carbs 30.3 g
Dietary Fiber 4.1 g
Sugars 19.3 g
Total Fat 0.9 g
Saturated Fat 0.0 g
Unsaturated Fat 0.2 g
Potassium 264.7 mg
Protein 2.9 g
Sodium 23.7 mg
Dietary Exchanges
, 2 Fruits , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 each  medium kiwi, peeled
1 each  medium bananas
0 1/4 each  plain yogurt
3 oz  ice cubes
2 each  fresh large strawberries
  1. Place the kiwi, banana, yogurt, and ice cubes in a blender. Process until smooth.
  2. Divide into 2 glasses and top with a strawberry.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info