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Italian-Style Artichokes
Source: dLife

Garlic and herb seasoned artichokes.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Intermediate
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Nutrition Facts
Makes 1 servings
Amount Per Serving
Calories 48.9
Total Carbs 9.3 g
Dietary Fiber 3.9 g
Sugars 1.0 g
Total Fat 0.7 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 44.8 mg
Protein 2.3 g
Sodium 70.5 mg
Dietary Exchanges
0.7 Fat, 1.2 Vegetables,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  fresh artichokes
1 each  medium garlic cloves
1 each  bay leaves
0 1/4 tsp  coriander seeds
0 1/2 tsp  ground oregano
0 1/2 tsp  dried basil
Directions
  1. Put the garlic slices in the leaves of the artichoke and place in a saucepan. Fill with enough water to cover half of the artichokes. Add the bay leaf.
  2. Place the coriander seeds, oregano, and basil in a bowl and crush. Sprinkle the mixture over the artichoke.
  3. Cook for about 30 minutes over medium heat.

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