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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Italian-Style Artichokes

Source: dLife

Garlic and herb seasoned artichokes.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	48.9

Total Carbs	9.3 g

Dietary Fiber	3.9 g

Sugars	1.0 g

Total Fat	0.7 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	44.8 mg

Protein	2.3 g

Sodium	70.5 mg

Dietary Exchanges 0.7 Fat, 1.2 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each fresh artichokes 1.0
1 each medium garlic cloves 1.0
1 each bay leaves 0.25
0 1/4 tsp coriander seeds 0.5
0 1/2 tsp ground oregano 0.5
0 1/2 tsp dried basil

Directions

Put the garlic slices in the leaves of the artichoke and place in a saucepan. Fill with enough water to cover half of the artichokes. Add the bay leaf.
Place the coriander seeds, oregano, and basil in a bowl and crush. Sprinkle the mixture over the artichoke.
Cook for about 30 minutes over medium heat.