dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Hearts of Palm and Red Pimentos Salad
Source: dLife

Lettuce leaves topped with hearts of palm, green peppers, pimientos, celery, and onions.

Rating:
Prep Time: 24 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 89.8
Total Carbs 6.2 g
Dietary Fiber 2.1 g
Sugars 1.7 g
Total Fat 7.4 g
Saturated Fat 1.1 g
Unsaturated Fat 4.6 g
Potassium 218.8 mg
Protein 1.8 g
Sodium 164.8 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a large bowl, mix together the hearts of palm, green pepper, pimientos, celery, onions, parsley, oil, and lemon juice.
  2. Refrigerate, covered, overnight. Serve on top of the lettuce leaves.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?