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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oat Bran Muffins

Source: Food Stamp Nutrition Connection

Hearty oat bran muffins with banana and apple sauce.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	113.6

Total Carbs	22.5 g

Dietary Fiber	3.4 g

Sugars	9.2 g

Total Fat	4.0 g

Saturated Fat	0.5 g

Unsaturated Fat	1.2 g

Potassium	258.3 mg

Protein	4.4 g

Sodium	27.7 mg

Dietary Exchanges 4.0 Fat, 0.3 Fruits, 0.1 Meat, 0.1 Milk, 0.2 Other Carbs, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.25
2 1/4 cup oat bran 0.25
0 1/4 cup packed brown sugar 1.5
1 1/2 tsp ground cinnamon 1.0
1 tbsp low sodium baking powder 1.0
1 each Banana, medium, fresh 0.75
0 3/4 cup unsweetened applesauce 1.0
1 oz seedless raisins 1.0
1 each eggs 0.5
0 1/2 cup orange juice 0.75
0 3/4 cup fat free milk 2.0
2 tbsp canola oil

Directions

Preheat oven to 425 degrees.
Mix the oat bran, brown sugar, cinnamon, and baking powder and set aside.
In a separate bowl mix the egg with orange juice, milk, and oil.
Mix fruit and blend with dry ingredients.
Add the liquid ingredients to the dry and mix until moist.
Spray muffin tin with a non-stick coating. Pour batter into muffin tins.
Bake for 15-17 minutes. Remove muffins from pan after 10 minutes. Cool on a rack.
Freeze muffins for later use.