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Oat Bran Muffins
Source: Food Stamp Nutrition Connection

Hearty oat bran muffins with banana and apple sauce.

Rating:
Prep Time: 30 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 113.6
Total Carbs 22.5 g
Dietary Fiber 3.4 g
Sugars 9.2 g
Total Fat 4.0 g
Saturated Fat 0.5 g
Unsaturated Fat 1.2 g
Potassium 258.3 mg
Protein 4.4 g
Sodium 27.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 1/4 cup  oat bran
0 1/4 cup  packed brown sugar
1 1/2 tsp  ground cinnamon
1 tbsp  low sodium baking powder
1 each  Banana, medium, fresh
0 3/4 cup  unsweetened applesauce
1 oz  seedless raisins
1 each  eggs
0 1/2 cup  orange juice
0 3/4 cup  fat free milk
2 tbsp  canola oil
Directions
  1. Preheat oven to 425 degrees.
  2. Mix the oat bran, brown sugar, cinnamon, and baking powder and set aside.
  3. In a separate bowl mix the egg with orange juice, milk, and oil.
  4. Mix fruit and blend with dry ingredients.
  5. Add the liquid ingredients to the dry and mix until moist.
  6. Spray muffin tin with a non-stick coating. Pour batter into muffin tins.
  7. Bake for 15-17 minutes. Remove muffins from pan after 10 minutes. Cool on a rack.
  8. Freeze muffins for later use.

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