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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cumin Pork Chops

Source: dLife

Cumin seasoned pork chops topped with papaya, black beans, and salsa.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	278.7

Total Carbs	17.5 g

Dietary Fiber	4.7 g

Sugars	6.8 g

Total Fat	8.2 g

Saturated Fat	2.5 g

Unsaturated Fat	1.3 g

Potassium	552.7 mg

Protein	32.2 g

Sodium	535.4 mg

Dietary Exchanges 8.2 Fat, 0.3 Vegetables, 0.4 Fruits, 3.3 Meat, 0.6 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 oz whole loin lean pork chops 2.0
2 tsp ground cumin 0.25
0 1/4 tsp salt 1.0
1 each cooking spray 1.0
1 cup Mango, fresh, slices 1.0
1 cup canned black beans 0.3333
0.3333 cup Salsa, thick & chunky, mild 0.25
0 1/4 cup chopped parsley

Directions

Light the grill and spray with the cooking spray. Season both sides of the pork with cumin and salt. Gently spray with cooking spray.
Grill, covered, for 5 minutes then turn over and grill for another 5 minutes.
Mix together the mango, beans, and salsa in a bowl. Top the pork chops with the mango mixture and cilantro.