dLifeHeaderPortlet dLifeHeaderPortlet


Cumin Pork Chops
Source: dLife

Cumin seasoned pork chops topped with papaya, black beans, and salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 278.7
Total Carbs 17.5 g
Dietary Fiber 4.7 g
Sugars 6.8 g
Total Fat 8.2 g
Saturated Fat 2.5 g
Unsaturated Fat 1.3 g
Potassium 552.7 mg
Protein 32.2 g
Sodium 535.4 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Fruits , 3 1/2 Meat , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

16 oz  whole loin lean pork chops
2 tsp  ground cumin
0 1/4 tsp  salt
1 each  cooking spray
1 cup  Mango, fresh, slices
1 cup  canned black beans
0.3333 cup  Salsa, thick & chunky, mild
0 1/4 cup  chopped parsley
Directions
  1. Light the grill and spray with the cooking spray. Season both sides of the pork with cumin and salt. Gently spray with cooking spray.
  2. Grill, covered, for 5 minutes then turn over and grill for another 5 minutes.
  3. Mix together the mango, beans, and salsa in a bowl. Top the pork chops with the mango mixture and cilantro.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?