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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creole Chicken and Pasta

Source: dLife

Creole seasoned chicken with fettuccine and green peppers.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	292.9

Total Carbs	34.7 g

Dietary Fiber	2.0 g

Sugars	7.9 g

Total Fat	4.0 g

Saturated Fat	1.0 g

Unsaturated Fat	0.3 g

Potassium	408.0 mg

Protein	28.3 g

Sodium	319.5 mg

Dietary Exchanges 4.0 Fat, 0.5 Vegetables, 0.4 Milk, 1.7 Starch, 2.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix together the flour and 1 1/2 teaspoons Creole seasoning in a plastic resealable bag. Drop in the chicken and shake to coat.
Heat the oil in a nonstick skillet. Cook the chicken, onion, pepper, and garlic for 8 to 10 minutes.
Prepare the fettuccine in accordance with the directions on the package.
Mix together the remaining Creole seasoning and evaporated milk. Add to the pan.
Cook for 1 minute.
Add to pasta and toss to mix.