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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken with Peach Sauce

Source: dLife

Chicken breast halves topped with a peach and orange marmalade sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	246.5

Total Carbs	32.0 g

Dietary Fiber	2.5 g

Sugars	28.5 g

Total Fat	1.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	485.7 mg

Protein	27.1 g

Sodium	180.5 mg

Dietary Exchanges 1.6 Fat, 1.7 Fruits, 0.2 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 oz Peaches, canned, with light syrup, slices 0.25
0 1/4 cup low sugar orange marmalade 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp ground nutmeg 0.25
0 1/4 tsp ground ginger 0.125
0.125 tsp black pepper 1.0
1 each cooking spray 6.0
6 each boneless skinless chicken breasts 1.0
1 tsp cornstarch 2.0
2 tbsp cold water

Directions

Drain peaches, reserving 1/2 cup syrup.
Mix together 1/2 cup syrup, marmalade, salt, nutmeg, ginger, and pepper.
Coat skillet with cooking spray and heat over medium high.
Add chicken and cook 5 minutes, turning only once.
Mix in peaches and marmalade mix.
Bring just to boil. Cook, covered, for about 10 minutes.
Transfer the chicken onto a plate using a slotted spoon.
In small bowl, blend cornstarch and water. Add to pan. Bring back to boil. Cook for 1 minute, stirring continuously.
Drizzle sauce over chicken. Serve.