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Carrot and Cottage Cheese Dip
Source: dLife

Carrot, yogurt, and cottage cheese dip topped with caraway seeds.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 36.9
Total Carbs 4.5 g
Dietary Fiber 1.0 g
Sugars 2.7 g
Total Fat 0.7 g
Saturated Fat 0.3 g
Unsaturated Fat 0.1 g
Potassium 14.2 mg
Protein 3.8 g
Sodium 124.6 mg
Dietary Exchanges
0.7 Fat, 0.3 Vegetables, 0.0 Milk, 0.4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 3/4 cup  low fat cottage cheese
3 tbsp  lowfat plain yogurt
2 each  medium carrots
0 1/4 tsp  white pepper
1 tbsp  caraway seeds
Directions
  1. Mix together the cottage cheese, yogurt, carrots, white pepper, and caraway seeds in a bowl. Transfer into a blender and pulse to a puree.
  2. Chill, covered. Serve with a variety of vegetables.

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