dLifeHeaderPortlet dLifeHeaderPortlet


Mock Southern Sweet Potato Pie
Source: Food Stamp Nutrition Connection

Sweet potato pie with homemade crust.

Rating:
Prep Time: 30 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 134.5
Total Carbs 24.4 g
Dietary Fiber 1.1 g
Sugars 8.3 g
Total Fat 2.8 g
Saturated Fat 0.6 g
Unsaturated Fat 1.2 g
Potassium 125.1 mg
Protein 3.3 g
Sodium 124.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Meat , 1/2 Other Carbs , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

Crust
1 1/4 cup  white all purpose flour
0 1/4 tsp  sugar
0.3333 cup  fat free milk

Filling
2 tbsp  vegetable oil
0 1/4 cup  sugar
0 1/4 cup  brown sugar
0 1/2 tsp  salt
0 1/4 tsp  ground nutmeg
3 each  Eggs, large, raw
0 1/4 cup  evaporated skim milk
1 tsp  vanilla extract
3 cup  Sweet Potatoes, dark orange, mashed from canned
Directions
  1. Preheat oven to 350 degrees.
  2. Combine the flour and sugar in a bowl.
  3. Add milk and oil to the flour mixture.
  4. Stir with fork until well mixed and then form pastry into a smooth ball with your hands.
  5. Roll the ball between two 12 inch squares of waxed paper using short, brisk, strokes until pastry reaches edge of paper.
  6. Peel off top paper and invert crust into pie plate.
  7. In separate bowl, combine sugars, salt, spices and eggs.
  8. Add milk and vanilla. Stir.
  9. Add sweet potatoes and mix well.
  10. Pour mixture into pie shell.
  11. Bake for 60 minutes or until crust is golden brown.
  12. Cool and cut into 16 slices.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?