dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sauteed Brussels Sprouts and Walnuts
Source: dLife

Buttered Brussels sprouts topped with chopped walnuts and nutmeg.

Rating:
Prep Time: 5 minutes
Cook Time: 2 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 127.3
Total Carbs 9.1 g
Dietary Fiber 4.5 g
Sugars 2.9 g
Total Fat 8.3 g
Saturated Fat 1.0 g
Unsaturated Fat 4.2 g
Potassium 0.9 mg
Protein 3.8 g
Sodium 34.0 mg
Dietary Exchanges
8.3 Fat, 1.6 Vegetables, 0.1 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

16 oz  Brussels Sprouts, fresh
0 1/4 cup  chopped walnuts
1 tbsp  Margarine, 80% fat, unsalted
0 1/4 tsp  ground nutmeg
Directions
  1. Steam the Brussels sprouts until they become tender.
  2. Melt the margarine in a skillet. Saute the walnuts until they become golden.
  3. Pour over the Brussels sprouts and sprinkle with the nutmeg.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Do you use a computer to help track your blood glucose levels?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.