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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Beet and Grapefruit Salad

Source: dLife

Spiced beet and grapefruit seasoned with sweetener, cloves, and allspice.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	57.3

Total Carbs	13.8 g

Dietary Fiber	2.5 g

Sugars	9.3 g

Total Fat	0.0 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	80.0 mg

Protein	1.3 g

Sodium	195.0 mg

Dietary Exchanges 1.1 Vegetables, 0.5 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup canned sliced beets 1.0
1 each bay leaves 4.0
4 each whole cloves 4.0
4 each whole allspice 1.0
1 each medium grapefruit 1.0
1 oz Equal packets

Directions

Drain beets, reserving 1/2 cup of liquid.
In small saucepan, mix beet liquid, bay leaf, cloves, and allspice.
Bring to boil, then reduce heat. Simmer 5 minutes. Let cool to room temperature.
In large bowl, place beets and grapefruit.
Strain sauce through fine sieve or cheesecloth. Add sweetener and stir to mix well.
Pour sauce over beets and grapefruit. Cover and marinate for at least 1 hour. Drain liquid. Serve.