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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Mixed Grain Bread

Source: Food Stamp Nutrition Connection

A flavorful and aromatic homemade bread made with a blend of cornmeal, whole wheat flour, rye flour, and all purpose flour.

Rating:
Prep Time:	1 hours
Cook Time:	2 hours
Difficulty:	Intermediate

Nutrition Facts

Makes 20 servings
Amount Per Serving

Calories	90.2

Total Carbs	16.9 g

Dietary Fiber	1.1 g

Sugars	2.7 g

Total Fat	1.6 g

Saturated Fat	0.2 g

Unsaturated Fat	1.0 g

Potassium	42.6 mg

Protein	2.1 g

Sodium	118.6 mg

Dietary Exchanges 1.6 Fat, 0.1 Other Carbs, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup cornmeal 0.25
0 1/4 cup packed dark brown sugar 1.0
1 tsp salt 2.0
2 tbsp vegetable oil 1.0
1 cup boiling water 1.0
1 each package baker's yeast 0.25
0 1/4 cup tap water 0.3333
0.3333 cup whole wheat flour 0.25
0 1/4 cup Flour, rye, light 2.25
2 1/4 cup white all purpose flour

Directions

Mix cornmeal, brown sugar, salt, and oil with boiling water. Cool mixture to lukewarm (105 - 115°F).
Dissolve yeast in 1/4 cup warm water; stir into cornmeal mixture. Add whole wheat and rye flours and mix well. Stir in enough all purpose flour to make dough stiff enough to knead.
Turn dough onto lightly floured surface. Knead until smooth and elastic, about 5 to 10 minutes.
Place dough in lightly oiled bowl, turning the dough so that the oil is on top. Cover with clean towel; let rise in warm place until double, about 1 hour.
Punch dough down; turn onto clean surface. Cover with clean towel; let rest 10 minutes. Shape dough and place in greased 9" x 5" pan. Cover with clean towel; let rise until almost double, about 1 hour.
Preheat oven to 375°F. Bake 35 to 45 minutes or until bread sounds hollow when tapped. Cover with aluminum foil during baking if bread is browning too quickly. Remove bread from pan and cool on wire rack.