dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Wild Rice with Sunflower Seeds
Source: dLife

Wild rice cooked with vegetable stock and topped with sunflower seeds.

Rating:
Prep Time: 5 minutes
Cook Time: 50 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 101.4
Total Carbs 16.9 g
Dietary Fiber 1.7 g
Sugars 1.1 g
Total Fat 1.8 g
Saturated Fat 0.3 g
Unsaturated Fat 0.1 g
Potassium 21.4 mg
Protein 3.6 g
Sodium 85.8 mg
Dietary Exchanges
1.8 Fat, 0.9 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 3/4 cup  Rice, wild, dry
3 cup  low sodium vegetable broth
2 tbsp  sunflower seeds
Directions
  1. Pour the stock into a saucepan and bring to a boil then decrease the heat. Mix in the rice and simmer, covered, for 50 minutes.
  2. Fluff then top with the sesame seeds.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.