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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Wild Rice with Almonds

Source: dLife

Wild rice with celery, mushrooms, and crunchy almonds.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	143.1

Total Carbs	24.1 g

Dietary Fiber	2.6 g

Sugars	1.0 g

Total Fat	3.2 g

Saturated Fat	0.3 g

Unsaturated Fat	1.3 g

Potassium	65.9 mg

Protein	5.9 g

Sodium	183.8 mg

Dietary Exchanges 3.2 Fat, 0.2 Vegetables, 1.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place the rice and broth in a saucepan. Bring just to a boil then decrease heat, cover, and simmer for 35 minutes. Drain, if needed, then fluff.
Heat the oil in a nonstick skillet. Saute the celery and mushrooms for 5 minutes. Combine the rice, celery, mushrooms, and almonds.