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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

White Wine and Garlic Chicken with Lemon

Source: dLife

White wine, garlic, and lemon chicken.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	181.2

Total Carbs	2.8 g

Dietary Fiber	0.4 g

Sugars	0.6 g

Total Fat	3.6 g

Saturated Fat	1.6 g

Unsaturated Fat	0.4 g

Potassium	374.3 mg

Protein	29.8 g

Sodium	113.4 mg

Dietary Exchanges 3.6 Fat, 0.1 Vegetables, 0.1 Fruits, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb boneless skinless chicken breasts 1.0
1 pinch salt 0.5
0 1/2 tsp black pepper 2.0
2 tsp unsalted butter 0.25
0 1/4 cup white wine 1.0
1 each medium garlic cloves 2.0
2 tbsp fresh lemon juice 1.0
1 each medium lemons 2.0
2 tbsp chopped parsley

Directions

Set the chicken on a sheet of wax paper, place another sheet on top, and pound until it is 1/4-inch thick. Sprinkle the chicken with salt and pepper.
Melt half of the butter on a non-stick skillet. Cook the chicken for about 3 minutes over medium-high heat then turn over and cook for an additional 3 minutes. Transfer onto a plate.
Pour the wine into the skillet. Increase the heat to high and cook for 2 minutes. Decrease the heat and add the rest of the butter, the garlic, and lemon juice. Drizzle the mixture over the chicken and set a lemon slice on top of each piece.