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Warm Barley with Walnuts
Source: dLife

Barley sautéed with celery and walnuts.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 148.2
Total Carbs 15.3 g
Dietary Fiber 3.8 g
Sugars 0.5 g
Total Fat 9.0 g
Saturated Fat 0.9 g
Unsaturated Fat 4.9 g
Potassium 79.1 mg
Protein 3.4 g
Sodium 44.8 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  barley, pearl
1 tbsp  olive oil
1 pinch  black pepper
2 cup  cold water
1 cup  fresh chopped celery
0 1/2 cup  chopped walnuts
1 pinch  salt
2 tbsp  chopped parsley
Directions
  1. In large saucepan, bring water to boil. Add barley, bring to boil again, then reduce heat.
  2. Simmer, covered, 20 to 25 minutes. Drain and rinse under warm water.
  3. Add oil to saucepan. Return the barley to pan.
  4. Add celery, nuts, salt, and pepper. Cook on low until thoroughly heated, stirring gently.
  5. Transfer to serving dish. Garnish with parsley.

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