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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Warm Barley with Walnuts

Source: dLife

Barley sautéed with celery and walnuts.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	148.2

Total Carbs	15.3 g

Dietary Fiber	3.8 g

Sugars	0.5 g

Total Fat	9.0 g

Saturated Fat	0.9 g

Unsaturated Fat	4.9 g

Potassium	79.1 mg

Protein	3.4 g

Sodium	44.8 mg

Dietary Exchanges 9.0 Fat, 0.2 Vegetables, 0.8 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup barley, pearl 1.0
1 tbsp olive oil 1.0
1 pinch black pepper 2.0
2 cup cold water 1.0
1 cup fresh chopped celery 0.5
0 1/2 cup chopped walnuts 1.0
1 pinch salt 2.0
2 tbsp chopped parsley

Directions

In large saucepan, bring water to boil. Add barley, bring to boil again, then reduce heat.
Simmer, covered, 20 to 25 minutes. Drain and rinse under warm water.
Add oil to saucepan. Return the barley to pan.
Add celery, nuts, salt, and pepper. Cook on low until thoroughly heated, stirring gently.
Transfer to serving dish. Garnish with parsley.