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Misickquatash (Indian Succotash)
Source: Food Stamp Nutrition Connection

Lima beans, beef and a variety of spices.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 172.3
Total Carbs 20.7 g
Dietary Fiber 3.5 g
Sugars 6.0 g
Total Fat 4.8 g
Saturated Fat 1.8 g
Unsaturated Fat 0.2 g
Potassium 371.4 mg
Protein 12.3 g
Sodium 460.6 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 1/2 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 oz  lean ground beef (10% fat)
1 cup  cooked drained lima beans
15 1/2 oz  Corn, sweet, whole kernel, canned
15 1/2 oz  Tomatoes, red, whole, medium, canned
0 1/4 tsp  salt
0 1/4 tsp  black pepper
0.125 tsp  ground nutmeg
Directions
  1. Brown ground beef in pan.
  2. Add remaining ingredients except nutmeg.
  3. Cover and simmer 5 minutes until thoroughly heated.
  4. Sprinkle with nutmeg before serving.

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