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Gingerbread Waffles
Source: The Heart Smart Cookbook, (c)1991, 1994 by the Detroit Free Press & Henry Ford Health System

Tasty and nutritious Gingerbread Waffles

Rating:
Prep Time: 30 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 131.9
Total Carbs 19.1 g
Dietary Fiber 1.7 g
Sugars 3.5 g
Total Fat 4.3 g
Saturated Fat 0.7 g
Unsaturated Fat 2.5 g
Potassium 142.7 mg
Protein 5.2 g
Sodium 38.8 mg
Dietary Exchanges
1 Fat , 1/2 Other Carbs , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  package baker's yeast
2 tbsp  sugar
1 cup  cold water
1 cup  white all purpose flour
1 cup  whole wheat flour
0.3333 cup  Milk, nonfat/skim, dry
2 tsp  ground ginger
1 tsp  ground cinnamon
2 tsp  light molasses
0 1/4 tsp  ground cloves
3 tbsp  vegetable oil
1 each  eggs
4 each  egg whites
1 each  cooking spray
Directions
  1. Combine yeast, sugar and water in a large mixing bowl; let stand 5 minutes.
  2. Add both flours, dry milk, ginger, cinnamon, light molasses, cloves, oil, egg, and egg whites.
  3. Beat at medium speed with an electric mixer until blended.
  4. Cover and chill 8 hours.
  5. Coat an 8-inch square waffle iron with vegetable cooking spray; allow to preheat as directed by the manufacturer.
  6. Stir batter; spoon 1/4 cup batter per waffle onto hot waffle iron.
  7. Bake about 5 minutes or until steaming stops. Repeat procedure using remaining batter.

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