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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Gingerbread Waffles

Source: The Heart Smart Cookbook, (c)1991, 1994 by the Detroit Free Press & Henry Ford Health System

Tasty and nutritious Gingerbread Waffles

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	131.9

Total Carbs	19.1 g

Dietary Fiber	1.7 g

Sugars	3.5 g

Total Fat	4.3 g

Saturated Fat	0.7 g

Unsaturated Fat	2.5 g

Potassium	142.7 mg

Protein	5.2 g

Sodium	38.8 mg

Dietary Exchanges 4.3 Fat, 0.1 Meat, 0.1 Milk, 0.1 Other Carbs, 0.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each package baker's yeast 2.0
2 tbsp sugar 1.0
1 cup cold water 1.0
1 cup white all purpose flour 1.0
1 cup whole wheat flour 0.3333
0.3333 cup Milk, nonfat/skim, dry 2.0
2 tsp ground ginger 1.0
1 tsp ground cinnamon 2.0
2 tsp light molasses 0.25
0 1/4 tsp ground cloves 3.0
3 tbsp vegetable oil 1.0
1 each eggs 4.0
4 each egg whites 1.0
1 each cooking spray

Directions

Combine yeast, sugar and water in a large mixing bowl; let stand 5 minutes.
Add both flours, dry milk, ginger, cinnamon, light molasses, cloves, oil, egg, and egg whites.
Beat at medium speed with an electric mixer until blended.
Cover and chill 8 hours.
Coat an 8-inch square waffle iron with vegetable cooking spray; allow to preheat as directed by the manufacturer.
Stir batter; spoon 1/4 cup batter per waffle onto hot waffle iron.
Bake about 5 minutes or until steaming stops. Repeat procedure using remaining batter.