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Vegetable Salad with Tofu Dressing
Source: dLife

Radish, carrot, bell pepper, onion, and red leaf salad with a creamy herbed tofu dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 74.8
Total Carbs 8.2 g
Dietary Fiber 1.9 g
Sugars 3.5 g
Total Fat 2.1 g
Saturated Fat 0.2 g
Unsaturated Fat 1.1 g
Potassium 207.7 mg
Protein 5.1 g
Sodium 160.1 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Meat , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  Lettuce, red leaf, fresh, head
4 each  Radishes, fresh
1 each  medium carrots
1 each  medium red bell peppers
3 each  fresh green onions
0 1/2 cup  Sprouts, alfalfa, fresh
1 oz  pine nuts
8 oz  firm tofu
1 each  large garlic cloves
2 tbsp  low sodium soy sauce
1 each  fresh lemon juice, per fruit
0 1/4 tsp  ground oregano
0 1/4 tsp  dried marjoram
3 tbsp  balsamic vinegar
2 each  fresh green onions
0 1/4 cup  cold water
Directions
  1. Place the tofu, garlic, soy sauce, lemon juice, oregano, marjoram, vinegar, onions, and water in a blender and process until smooth.
  2. Tear the lettuce into bite-size pieces and put in a bowl. Mix in radishes, carrot, bell pepper, green onions, and sprouts.
  3. Spoon tofu dressing on top and toss to mix. Sprinkle with pine nuts.

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