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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Veal Marsala

Source: dLife

Tender veal cooked with a tangy Marsala and Dijon.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	361.3

Total Carbs	9.7 g

Dietary Fiber	0.5 g

Sugars	4.7 g

Total Fat	20.5 g

Saturated Fat	8.1 g

Unsaturated Fat	1.3 g

Potassium	448.1 mg

Protein	24.3 g

Sodium	388.3 mg

Dietary Exchanges 20.5 Fat, 0.2 Vegetables, 3.2 Meat, 0.2 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp extra virgin olive oil 1.0
1 lb Veal, breast, whole, raw 5.0
5 each fresh green onions 0.5
0 1/2 cup Marsala wine 3.0
3 tbsp dijon mustard 0.5
0 1/2 cup lowfat plain yogurt 1.0
1 pinch black pepper 1.0
1 each parsley sprigs

Directions

Heat the oil in a nonstick skillet. Saute the veal for 1 minute then turn over and saute for another minute. Transfer onto a plate.
Put the onions and wine in the skillet. Bring to a boil and cook until half of the liquid has evaporated. Mix in the Dijon, yogurt, and pepper.
Add the veal to the skillet mixture and cook for 4 minutes. Set the veal on plates and spoon the pan juices on top. Garnish with parsley.