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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Stroganoff

Source: dLife

Low carb, low fat, stroganoff with mushrooms, onions, and poppy seeds.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	321.2

Total Carbs	13.1 g

Dietary Fiber	1.1 g

Sugars	6.3 g

Total Fat	14.4 g

Saturated Fat	3.8 g

Unsaturated Fat	0.4 g

Potassium	446.4 mg

Protein	26.3 g

Sodium	362.2 mg

Dietary Exchanges 14.4 Fat, 0.7 Vegetables, 3.0 Meat, 0.3 Milk, 0.2 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb ground turkey 1.0
1 tsp canola oil 1.0
1 each small onions 2.0
2 each medium garlic cloves 0.5
0 1/2 lb fresh mushrooms 2.0
2 tbsp Flour, arrowroot 0.75
0 3/4 cup low fat unsalted chicken broth 0.75
0 3/4 cup white wine 0.25
0 1/4 tsp salt 1.0
1 pinch ground cayenne (red pepper) 1.0
1 tsp poppy seeds 1.0
1 cup plain nonfat yogurt

Directions

If using ground turkey, cook in a nonstick skillet for 10 minutes, browning all sides. Transfer turkey onto a plate.
Heat the oil in the skillet. Cook the onion and garlic until they have become soft. Mix in the mushrooms and cook until they become soft.
Add the arrowroot, broth, and wine. Bring to a simmer and stir until the mixture becomes thick. Sprinkle with salt, pepper, and poppy seeds.
Add the turkey to the mixture. Simmer for 5 minutes, stirring continuously. Turn the heat off and mix in the yogurt.