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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey and Wheat Burger

Source: dLife

Pan cooked healthy turkey burgers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	248.5

Total Carbs	5.5 g

Dietary Fiber	1.5 g

Sugars	1.2 g

Total Fat	15.0 g

Saturated Fat	4.0 g

Unsaturated Fat	0.3 g

Potassium	266.0 mg

Protein	22.5 g

Sodium	215.9 mg

Dietary Exchanges 15.0 Fat, 0.3 Vegetables, 3.0 Meat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each egg whites 1.0
1 piece sliced whole wheat bread 1.0
1 each small onions 1.0
1 lb ground turkey 2.0
2 tsp ground coriander 1.0
1 pinch salt 1.0
1 tsp black pepper 0.25
0 1/4 tsp ground nutmeg 2.0
2 tsp extra virgin olive oil

Directions

Soak the bread pieces in the egg white for 1 minute. Mix in the onion, turkey, coriander, salt, pepper, and nutmeg. Form into 4 patties.
Heat the oil in a non-stick skillet. Cook the patties for 10 minutes over medium heat then turn over and cook for another 10 minutes.