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Turkey and Wheat Burger
Source: dLife

Pan cooked healthy turkey burgers.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 248.5
Total Carbs 5.5 g
Dietary Fiber 1.5 g
Sugars 1.2 g
Total Fat 15.0 g
Saturated Fat 4.0 g
Unsaturated Fat 0.3 g
Potassium 266.0 mg
Protein 22.5 g
Sodium 215.9 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 3 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  egg whites
1 piece  sliced whole wheat bread
1 each  small onions
1 lb  ground turkey
2 tsp  ground coriander
1 pinch  salt
1 tsp  black pepper
0 1/4 tsp  ground nutmeg
2 tsp  extra virgin olive oil
Directions
  1. Soak the bread pieces in the egg white for 1 minute. Mix in the onion, turkey, coriander, salt, pepper, and nutmeg. Form into 4 patties.
  2. Heat the oil in a non-stick skillet. Cook the patties for 10 minutes over medium heat then turn over and cook for another 10 minutes.

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