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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chilled Potato Leek Soup

Source: dLife

Chilled creamy potato and leek soup with ricotta.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	111.6

Total Carbs	19.5 g

Dietary Fiber	1.6 g

Sugars	8.5 g

Total Fat	0.8 g

Saturated Fat	0.3 g

Unsaturated Fat	0.1 g

Potassium	87.3 mg

Protein	7.9 g

Sodium	256.7 mg

Dietary Exchanges 0.8 Fat, 1.1 Vegetables, 0.1 Meat, 0.5 Milk, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup low fat unsalted chicken broth 1.0
1 each potatoes, fresh, medium 2.0
2 each fresh leeks 2.0
2 cup fat free milk 0.25
0 1/4 tsp salt 1.0
1 pinch black pepper 1.0
1 tbsp part skim ricotta cheese 1.0
1 tbsp fresh chives

Directions

Put the broth, potato, and leeks in a blender and pulse into smooth. Transfer to a saucepan and cook for 15 minutes.
Place the skim milk, salt, pepper, cheese, and potato mixture in the blender and blend until smooth.
Chill and garnish with the chives.