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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tomato and Corn Polenta

Source: dLife

Cornmeal squares with corn and tomato sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	74.0

Total Carbs	15.4 g

Dietary Fiber	2.9 g

Sugars	0.8 g

Total Fat	0.6 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	75.6 mg

Protein	2.3 g

Sodium	214.4 mg

Dietary Exchanges 0.6 Fat, 0.2 Vegetables, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 quart cold water 0.25
0 1/4 tsp salt 1.0
1 cup cornmeal 0.5
0 1/2 cup tomato sauce 1.0
1 tsp ground oregano 0.5
0 1/2 cup frozen sweet corn kernels 0.5
0 1/2 tsp hot red pepper flakes 1.0
1 pinch black pepper

Directions

Fill a 3-quart saucepan of water, add the salt, and bring to a boil. Add the cornmeal slowly. Decrease the heat and simmer for about 20 to 25 minutes, stirring frequently.
Put the tomato sauce, oregano, corn, hot pepper flakes, and pepper in a saucepan and heat.
Once the cornmeal has become stiff, transfer half into a bowl and top with half of the tomato sauce mixture. Place the rest of the cornmeal on top and pour the remaining tomato sauce mixture over all.
Let sit for 5 to 10 minutes then slice into squares.