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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tofu Banana Cream

Source: dLife

Banana and tofu cream topped with walnuts.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	102.1

Total Carbs	14.9 g

Dietary Fiber	1.3 g

Sugars	9.9 g

Total Fat	3.9 g

Saturated Fat	0.7 g

Unsaturated Fat	1.4 g

Potassium	47.1 mg

Protein	4.0 g

Sodium	21.8 mg

Dietary Exchanges 3.9 Fat, 0.7 Fruits, 0.3 Meat, 0.1 Milk, 0.0 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 tbsp Topping, whipped cream, pressurized 2.0
2 each medium bananas 6.0
6 oz soft tofu 2.0
2 oz ice cubes 1.0
1 tsp sweetener (sugar substitute) 1.0
1 tsp molasses 0.25
0 1/4 tsp ground nutmeg 0.25
0 1/4 cup nonfat dry milk powder 0.5
0 1/2 cup cold water 0.5
0 1/2 tsp vanilla extract 2.0
2 tbsp chopped walnuts

Directions

In blender, add bananas, tofu, ice cubes, sweetener, molasses, nutmeg, dry milk powder, water, and vanilla.
Pulse until smooth.
Transfer into a six dessert dishes and freeze until pudding-like consistency is reached.
Top each with 1 tablespoon of whipped topping and sprinkling of walnuts.