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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tarragon Chicken

Source: dLife

Stir-fried, marinated chicken breast seasoned with tarragon.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	169.3

Total Carbs	2.4 g

Dietary Fiber	0.1 g

Sugars	0.3 g

Total Fat	3.1 g

Saturated Fat	0.6 g

Unsaturated Fat	0.4 g

Potassium	400.4 mg

Protein	30.4 g

Sodium	279.5 mg

Dietary Exchanges 3.1 Fat, 0.1 Vegetables, 0.0 Fruits, 0.0 Meat, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large bowl, mix together the soy sauce, water, lemon juice, and chicken. Let sit for 15 minutes to marinate.
Put the garlic in a nonstick skillet and cook for 1 minute.
Add the chicken. Stir-fry for about 9 minutes or until browned on all sides. Season with tarragon and pepper.