It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Orange Rice

Source: dLife

Orange and cinnamon rice with raisins.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	189.2

Total Carbs	41.7 g

Dietary Fiber	3.3 g

Sugars	6.3 g

Total Fat	1.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.6 g

Potassium	80.3 mg

Protein	4.3 g

Sodium	49.8 mg

Dietary Exchanges 1.6 Fat, 0.4 Fruits, 2.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 cup Rice, basmati, brown, California, dry 1.5
1 1/2 cup cold water 0.6667
0.6667 cup orange juice 1.0
1 each cinnamon sticks 6.0
6 each whole cloves 0.25
0 1/4 tsp ground ginger 1.0
1 tbsp golden raisins

Directions

Put the rice and water in a bowl. Let the rice soak for 30 minutes to 2 hours then drain.
Mix together the orange juice, cinnamon, cloves, ginger, and raisins. Bring just to a boil then decrease the heat. Mix in the rice. Cover partially and cook for 15 minutes or until the liquid has absorbed.
Decrease the heat to low, cover completely, and cook for 15 minutes. Turn the heat off and let sit for 5 minutes. Discard cloves and cinnamon stick then fluff.