dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Summer Squash and Zucchini
Source: dLife

Steamed garlic summer squash and zucchini with a hint of oregano.

Rating:
Prep Time: 10 minutes
Cook Time: 2 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 26.6
Total Carbs 2.8 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Total Fat 1.4 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 256.0 mg
Protein 0.9 g
Sodium 6.6 mg
Dietary Exchanges
1.4 Fat, 0.5 Vegetables,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 lb  sliced zucchini
0 1/2 lb  sliced summer squash
1 each  medium garlic cloves
1 tsp  oregano leaves
0 1/4 tsp  black pepper
1 tsp  extra virgin olive oil
Directions
  1. Mix together the squash, zucchini, garlic, oregano, and pepper.
  2. Bring a kettle of water to a boil. Put the squash mixture in a steamer basket and place over the water. Steam, covered, for about 2 minutes. Drain.
  3. Transfer the mixture into a bowl and toss with the oil.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Do you use a computer to help track your blood glucose levels?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.