dLifeHeaderPortlet dLifeHeaderPortlet

Summer Squash and Zucchini
Source: dLife

Steamed garlic summer squash and zucchini with a hint of oregano.

Prep Time: 10 minutes
Cook Time: 2 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 26.6
Total Carbs 2.8 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Total Fat 1.4 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 256.0 mg
Protein 0.9 g
Sodium 6.6 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/2 lb  sliced zucchini
0 1/2 lb  sliced summer squash
1 each  medium garlic cloves
1 tsp  oregano leaves
0 1/4 tsp  black pepper
1 tsp  extra virgin olive oil
  1. Mix together the squash, zucchini, garlic, oregano, and pepper.
  2. Bring a kettle of water to a boil. Put the squash mixture in a steamer basket and place over the water. Steam, covered, for about 2 minutes. Drain.
  3. Transfer the mixture into a bowl and toss with the oil.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info