dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spinach Pesto with Parmesan, Almond, and Garlic
Source: dLife

Spinach and cheese pesto flavored with almond and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 3 minutes
Difficulty: Easy

Nutrition Facts

Makes 32 servings
Amount Per Serving
Calories 13.3
Total Carbs 0.9 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Total Fat 0.6 g
Saturated Fat 0.3 g
Unsaturated Fat 0.0 g
Potassium 37.3 mg
Protein 1.2 g
Sodium 35.5 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  fresh chopped spinach
1 floz  cold water
4 oz  plain yogurt
0 1/2 cup  cottage cheese
0 1/4 cup  grated Parmesan cheese
2 tbsp  dried basil
0 1/4 cup  whole almonds
2 each  medium garlic cloves
0 1/4 cup  chopped parsley
Directions
  1. In large saucepan, bring water to boil. Place spinach in steamer basket, place basket into pan and steam spinach for 3 minutes.
  2. Rinse and drain spinach.
  3. In blender or food processor, add cooked spinach, yogurt, cottage cheese, Parmesan cheese, basil, almonds, garlic, and parsley. Purée until smooth.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?