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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach Pesto with Parmesan, Almond, and Garlic

Source: dLife

Spinach and cheese pesto flavored with almond and garlic.

Nutrition Facts

Makes 32 servings
Amount Per Serving

Calories	13.3

Total Carbs	0.9 g

Dietary Fiber	0.2 g

Sugars	0.4 g

Total Fat	0.6 g

Saturated Fat	0.3 g

Unsaturated Fat	0.0 g

Potassium	37.3 mg

Protein	1.2 g

Sodium	35.5 mg

Dietary Exchanges 0.6 Fat, 0.0 Vegetables, 0.1 Meat, 0.0 Milk, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb fresh chopped spinach 1.0
1 floz cold water 4.0
4 oz plain yogurt 0.5
0 1/2 cup cottage cheese 0.25
0 1/4 cup grated Parmesan cheese 2.0
2 tbsp dried basil 0.25
0 1/4 cup whole almonds 2.0
2 each medium garlic cloves 0.25
0 1/4 cup chopped parsley

Directions

In large saucepan, bring water to boil. Place spinach in steamer basket, place basket into pan and steam spinach for 3 minutes.
Rinse and drain spinach.
In blender or food processor, add cooked spinach, yogurt, cottage cheese, Parmesan cheese, basil, almonds, garlic, and parsley. Purée until smooth.