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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mexican Pozole Soup

Source: Food Stamp Nutrition Connection

Spicy beef soup with tomatoes and hominy.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	231.6

Total Carbs	16.8 g

Dietary Fiber	3.1 g

Sugars	2.8 g

Total Fat	7.4 g

Saturated Fat	2.2 g

Unsaturated Fat	0.4 g

Potassium	119.6 mg

Protein	26.1 g

Sodium	490.0 mg

Dietary Exchanges 7.4 Fat, 0.9 Vegetables, 2.8 Meat, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 lb Beef, bottom round roast, lean 1.0
1 tbsp olive oil 1.0
1 each large onion 1.0
1 each medium garlic cloves 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper 0.25
0 1/4 cup fresh cilantro 15.0
15 oz Tomatoes, stewed, unsalted, canned 2.0
2 oz tomato paste 29.0
29 oz Hominy, white, canned

Directions

In a large pot, heat oil. Saute beef until browned.
Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat. Cover pot and cook over low heat until meat is tender.
Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
Add hominy and continue cooking another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.