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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Snow Pea and Mushroom Pilaf

Source: dLife

Long grain brown rice with snow peas, carrots, and mushrooms.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	171.0

Total Carbs	28.1 g

Dietary Fiber	2.3 g

Sugars	2.1 g

Total Fat	4.3 g

Saturated Fat	1.4 g

Unsaturated Fat	0.4 g

Potassium	115.9 mg

Protein	4.0 g

Sodium	135.3 mg

Dietary Exchanges 4.3 Fat, 0.4 Vegetables, 1.5 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup long grain brown rice 1.0
1 tbsp Butter, unsalted 1.0
1 each medium shallots 2.0
2 each fresh green onions 1.0
1 each medium carrots 0.5
0 1/2 cup snow peas 0.5
0 1/2 cup fresh mushroom slices 2.0
2 tbsp white wine 1.5
1 1/2 cup vegetable broth 1.0
1 pinch salt and pepper 2.0
2 tbsp sesame seeds

Directions

Let the rice soak in a bowl of water for 2 hours, rinse, and then drain.
Melt the butter in a nonstick saucepan. Saute the shallot until it becomes soft. Mix in the onions, carrot, snow peas, and mushrooms. Saute for 3 minutes.
Stir in the rice and cook for 2 minutes.
Add wine and broth. Bring to a boil then decrease heat and simmer, covered, for 25 minutes.
Turn heat off and fluff. Sprinkle with salt, pepper, and sesame seeds.