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Snow Pea and Mushroom Pilaf
Source: dLife

Long grain brown rice with snow peas, carrots, and mushrooms.

Rating:
Prep Time: 135 minutes
Cook Time: 35 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 171.0
Total Carbs 28.1 g
Dietary Fiber 2.3 g
Sugars 2.1 g
Total Fat 4.3 g
Saturated Fat 1.4 g
Unsaturated Fat 0.4 g
Potassium 115.9 mg
Protein 4.0 g
Sodium 135.3 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  long grain brown rice
1 tbsp  Butter, unsalted
1 each  medium shallots
2 each  fresh green onions
1 each  medium carrots
0 1/2 cup  snow peas
0 1/2 cup  fresh mushroom slices
2 tbsp  white wine
1 1/2 cup  vegetable broth
1 pinch  salt and pepper
2 tbsp  sesame seeds
Directions
  1. Let the rice soak in a bowl of water for 2 hours, rinse, and then drain.
  2. Melt the butter in a nonstick saucepan. Saute the shallot until it becomes soft. Mix in the onions, carrot, snow peas, and mushrooms. Saute for 3 minutes.
  3. Stir in the rice and cook for 2 minutes.
  4. Add wine and broth. Bring to a boil then decrease heat and simmer, covered, for 25 minutes.
  5. Turn heat off and fluff. Sprinkle with salt, pepper, and sesame seeds.

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