dLifeHeaderPortlet dLifeHeaderPortlet


Sesame Chicken with Asparagus
Source: dLife

Sesame chicken, lime, asparagus, and onion stir fry.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 198.1
Total Carbs 9.2 g
Dietary Fiber 3.6 g
Sugars 3.3 g
Total Fat 6.2 g
Saturated Fat 0.9 g
Unsaturated Fat 0.4 g
Potassium 625.8 mg
Protein 26.3 g
Sodium 68.7 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 2 Meat , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Steam the onions for 4 minutes.
  2. Heat the oil in a nonstick skillet. Cook the garlic and ginger root for about 30 seconds.
  3. Mix in the asparagus, green onions, chicken, lime juice, and sesame seeds. Stir fry until the asparagus becomes tender but crispy.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?