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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Sesame Chicken with Asparagus

Source: dLife

Sesame chicken, lime, asparagus, and onion stir fry.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	198.1

Total Carbs	9.2 g

Dietary Fiber	3.6 g

Sugars	3.3 g

Total Fat	6.2 g

Saturated Fat	0.9 g

Unsaturated Fat	0.4 g

Potassium	625.8 mg

Protein	26.3 g

Sodium	68.7 mg

Dietary Exchanges 6.2 Fat, 1.5 Vegetables, 0.0 Fruits, 1.8 Meat, 0.0 Starch, 3.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Steam the onions for 4 minutes.
Heat the oil in a nonstick skillet. Cook the garlic and ginger root for about 30 seconds.
Mix in the asparagus, green onions, chicken, lime juice, and sesame seeds. Stir fry until the asparagus becomes tender but crispy.