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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sea Bass with Basil Tomato Sauce

Source: dLife

Paprika sea bass fillets with a basil and tomato sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	312.1

Total Carbs	16.9 g

Dietary Fiber	3.5 g

Sugars	8.7 g

Total Fat	13.6 g

Saturated Fat	2.2 g

Unsaturated Fat	2.3 g

Potassium	1023.6 mg

Protein	29.3 g

Sodium	133.0 mg

Dietary Exchanges 13.6 Fat, 3.1 Vegetables, 3.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 each chopped green bell peppers 0.5
0 1/2 cup fresh chopped celery 1.0
1 each medium onions 1.0
1 each medium garlic cloves 0.5
0 1/2 tsp dried basil 8.0
8 oz no-salt tomato sauce 1.0
1 each cooking spray 1.0
1 lb sea bass fillet 4.0
4 pinch paprika 4.0
4 pinch salt 4.0
4 pinch black pepper 3.0
3 tbsp olive oil

Directions

Preheat broiler.
Wash and pat dry fillets. Season with paprika, salt, and black pepper.
Coat broiler pan with cooking spray. Place fillets on broiler pan. Set aside.
In medium skillet, heat oil over medium. Add bell peppers and celery, cook for 5 minutes.
Add onion and garlic and cook until they become soft.
Add basil, and tomato sauce. Bring to a boil, reduce heat and simmer for 5 minutes.
Broil fillets for 5 minutes, or until fish easily flakes with a fork.
Reserve 4 tablespoons of sauce, divide remaining sauce between 4 plates.
Place fish on top of sauce. Top each fillet with 1 tablespoon of sauce.