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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Rutabaga and Orange Sweet Potato Puree

Source: dLife

Rutabaga and orange sweet potato mixed with cayenne and nutmeg.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	76.8

Total Carbs	16.6 g

Dietary Fiber	4.0 g

Sugars	9.7 g

Total Fat	0.4 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	543.8 mg

Protein	3.0 g

Sodium	54.4 mg

Dietary Exchanges 0.4 Fat, 1.9 Vegetables, 0.1 Milk, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Put the rutabaga and orange sweet potato in a saucepan. Simmer, covered, for about 30 minutes. Drain.
Transfer the rutabaga and orange sweet potato in a blender. Add in the cayenne, nutmeg, and milk. Pulse until blended.
Pour the mixture back into saucepan and cook until heated through. Top with the parsley.