It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Risotto

Source: dLife

Creamy Italian style rice with onions, vegetable stock, and Parmesan.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	247.4

Total Carbs	46.4 g

Dietary Fiber	1.3 g

Sugars	1.3 g

Total Fat	4.0 g

Saturated Fat	1.1 g

Unsaturated Fat	0.7 g

Potassium	85.3 mg

Protein	6.3 g

Sodium	257.1 mg

Dietary Exchanges 4.0 Fat, 0.3 Vegetables, 0.1 Meat, 2.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Heat the oil in a nonstick saucepan. Saute the onions until they become tender. Mix in the rice and cook for about 2 to 3 minutes.
Stir in stock and salt. Bring to a boil. Simmer, covered, for about 20 minutes. Turn the heat off.
Transfer the mixture onto a dish and sprinkle with pepper and cheese.