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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Red Bell Pepper Sauce

Source: dLife

This red bell pepper and apple juice sauce is a great addition to fish or chicken.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	41.2

Total Carbs	9.1 g

Dietary Fiber	2.0 g

Sugars	5.7 g

Total Fat	0.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	20.0 mg

Protein	1.0 g

Sodium	6.4 mg

Dietary Exchanges 0.1 Fat, 1.3 Vegetables, 0.1 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the broiler. Broil the peppers until the skin is slightly blackened, turning a few times to broil both sides. Transfer the peppers into a paper bag and seal.
Let the peppers cool for 5 minutes. Trim the tops off then seed and peel.
Put the peppers, apple juice, garlic, salt, and pepper in a blender. Pulse to a puree.