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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Raspberry Parfait

Source: dLife

Yogurt parfait with raspberries and almonds.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	79.5

Total Carbs	14.0 g

Dietary Fiber	3.2 g

Sugars	9.4 g

Total Fat	0.5 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	28.0 mg

Protein	6.3 g

Sodium	65.2 mg

Dietary Exchanges 0.5 Fat, 0.5 Fruits, 0.3 Milk, 0.1 Other Carbs, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix together the gelatin and cold water. Set over hot water to dissolve. Mix in the raspberries, yogurt, and vanilla. Place in refrigerator to chill.
Beat the egg whites then mix in the fructose. Beat until peaks form. Fold into the raspberry mixture. Refrigerate until set.
Transfer into parfait glasses and sprinkle almonds on top, if desired.