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Raspberry Parfait
Source: dLife

Yogurt parfait with raspberries and almonds.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 79.5
Total Carbs 14.0 g
Dietary Fiber 3.2 g
Sugars 9.4 g
Total Fat 0.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 28.0 mg
Protein 6.3 g
Sodium 65.2 mg
Dietary Exchanges
, 1 Fruits , 1/2 Milk , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  Gelatin, unsweetened, dry packet
0 1/4 cup  cold water
10 oz  frozen red raspberries
1 cup  Yogurt, plain, nonfat
0 1/2 tsp  vanilla extract
2 each  egg whites
1 tsp  fructose sweetener
1 tbsp  slivered almonds
Directions
  1. Mix together the gelatin and cold water. Set over hot water to dissolve. Mix in the raspberries, yogurt, and vanilla. Place in refrigerator to chill.
  2. Beat the egg whites then mix in the fructose. Beat until peaks form. Fold into the raspberry mixture. Refrigerate until set.
  3. Transfer into parfait glasses and sprinkle almonds on top, if desired.

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