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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Raisin Oat Muffins

Source: dLife

Oat muffins with raisins and sunflower seeds.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	73.2

Total Carbs	9.9 g

Dietary Fiber	1.8 g

Sugars	2.8 g

Total Fat	3.8 g

Saturated Fat	0.6 g

Unsaturated Fat	1.0 g

Potassium	112.3 mg

Protein	3.5 g

Sodium	29.1 mg

Dietary Exchanges 3.8 Fat, 0.1 Fruits, 0.1 Meat, 0.1 Milk, 0.1 Other Carbs, 0.3 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.25
1 1/4 cup oat bran 0.25
0 1/4 cup sunflower seeds 2.0
2 oz seedless raisins 1.0
1 tsp low sodium baking powder 1.0
1 tbsp fructose sweetener 0.75
0 3/4 cup fat free milk 1.0
1 each eggs 1.0
1 tbsp walnut oil 1.0
1 each cooking spray, for baking

Directions

Preheat the oven to 425 degrees F.
Mix together the oat bran, sunflower seeds, raisins, baking powder, and fructose.
In a separate bowl, combine the egg and walnut oil. Add to the oat bran mixture.
Fill cooking spray coated muffin cups about 2/3 full. Bake for 15 minutes.